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Santé / Alimentation - tous les aliments en P

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Liste des aliments en P
 
Class
 Aliment
Vitamines
Calorie (kCal)
Lipides (g)
Lipides (g) 100g 100 ml
Cui
P
539
28.4
8.11
Cui
P
518
23.1
6.60
C
B9
339
1.2
0.96
G
Mg
407
20.7
20.70
G
P
220
8.9
14.83
G
P
128
5.2
14.85
G
Mg
325
12.0
12.00
C
255
0.8
0.80
C
27
0.3
3.00
C
Mg
35
0.3
2.00
G
P
127
1.2
3.00
C
B9
52
0.0
C
B9
55
0.8
4.00
C
E
36
0.2
1.33
C
Fe
52
1.0
5.00
C
Fe
83
1.6
8.00
C
PP
75
0.6
2.40
C
B9
151
2.2
4.00
C
28
0.0
C
Fe
66
0.3
1.20
C
258
2.0
1.60
G
E
152
8.0
26.66
F
C
45
0.0
B
C
41
0.0
B
C
63
0.0
B
C
56
0.0
C
452
15.8
15.80
F
C
48
0.0
Fro
Ca
76
5.3
26.50
F
C
60
0.0
F
Bcaro
202
0.0
G
P
20
2.0
40.00
G
P
397
40.3
40.30
Cui
E
210
12.9
32.25
Cui
E
226
16.2
40.50
Cui
A
193
8.0
20.00
G
E
90
4.8
24.00
G
PP
121
10.2
51.00
G
Mg
43
0.0
C
P
236
2.4
1.20
C
P
248
2.4
1.20
C
Mg
168
1.8
0.90
E
B12
117
11.1
37.00
E
A
98
8.7
29.00
E
B12
83
6.9
23.00
E
B12
104
9.3
31.00
E
B12,A
112
10.8
36.00
E
B12
77
6.0
20.00
E
PP
69
5.1
17.00
E
Bcaro
246
14.0
14.00
E
P
267
15.0
15.00
E
B12
171
15.0
30.00
E
B12
159
12.5
25.00
Cui
B12
242
17.2
17.20
F
C
62
0.0
B
C
78
0.0
F
P
143
1.5
1.00
V
B12
115
1.5
1.50
V
B12
115
1.5
1.50
A
Bcaro
0
0.0
C
B9
111
0.3
1.00
L
B9
146
0.0
L
B9
124
0.0
L
C
122
0.0
G
P
31
0.8
11.42
Cui
B12
330
30.0
30.00
Cui
Fe
505
25.6
7.75
D
B9
43
3.0
10.00
D
A
64
5.6
18.66
Cui
Fe
175
3.0
3.00
V
PP
151
6.4
6.40
E
B9
247
11.0
9.16
L
Bcaro
39
0.0
F
P
178
15.9
53.00
Cui
B12
271
14.4
12.00
Cui
B12
206
9.1
9.10
F
C
70
0.0
G
Fibre
80
0.0
B
C
90
0.0
B
C
96
0.0
L
B9
42
0.0
L
B9
220
0.0
L
B9
270
5.0
2.50
Cui
Mg
152
6.9
4.60
P
B12
297
17.0
11.33
P
B12
125
2.0
2.00
Cui
B12
232
12.2
12.20
E
P
28
1.8
V
B12
76
6.6
5.28
V
B12
300
6.7
27.00
A
0
0.0
L
C,Caro
25
0.0
L
C,Caro
26
0.0
L
C
16
0.0
C
P
225
0.0
F
C
73
0.0
G
C
76
0.0
B
Mg
45
0.0
B
Mg
70
0.0
C
C
162
0.0
C
C
208
0.0
Cui
C
184
9.4
4.70
Apé
B9
208
14.4
36.00
Cui
E
232
9.2
4.60
Apé
C
459
3.7
2.96
Cui
C
263
14.2
5.68
Cui
C
232
11.6
5.80
Cui
B9
548
30.0
15.00
C
B9
330
11.8
5.90
Cui
C
182
5.8
2.90
Cui
C
544
16.0
8.00
Cui
B9
204
10.3
25.75
Fro
B12
90
7.2
24.00
Apé
E
345
4.2
4.20
Apé
E
484
28.1
28.10
G
B12
39
0.5
5.00
V
B12
330
30.0
30.00
V
B12
247
15.0
15.00
V
B12
243
15.0
15.00
V
B12
153
4.8
4.80
V
B12
280
23.1
23.10
V
B12
670
70.0
70.00
V
B12
300
25.0
25.00
V
B12
342
30.0
30.00
V
B12
300
27.0
27.00
Cui
B12
246
15.0
15.00
Cui
B12
389
30.3
30.30
Fro
Ca
97
7.8
26.00
B
81
0.0
B
80
0.0
E
Bcaro
90
0.0
E
Fe
191
3.0
1.50
E
B9
380
2.7
1.35
Cui
C
574
43.8
12.51
L
Bcaro
31
0.0
L
Bcaro
30
0.0
V
PP
229
11.9
11.90
V
P
305
22.5
22.50
Cui
PP
300
25.0
25.00
V
PP
226
13.5
13.50
V
PP
161
6.2
6.20
V
PP
242
9.3
9.30
P
PP
75
1.0
1.00
G
E
6
3.6
36.00
G
Mg
291
15.7
12.07
B
102
0.0
F
E
29
0.0
B
E
114
0.0
G
360
11.0
B
160
0.0
L
B9
169
2.4
3.00
L
B9
72
0.9
1.20
 
Classification des aliments
A
 Aromates / Condiments / Sauces
Cui
 Plats préparés / cuisinés
B
 Boissons
C
 Céréales / Féculents
F
 Fruits
G
 Gateaux / Deserts / Confiseries
P
 Poissons
Fro
 Fromages / Laitages
V
 Viandes
E
 Entrées
L
 Légumes
Apé
 Apéritifs
D
 Divers
 
 
Quelques rubriques
[composer un bon repas] | [tous les aliments] | [les vitamines] | [équivalences & unités]
[calcul du poids idéal]
 
Aliments classés par lettre alphabétique
A | B | C | D | E | F | G | H | J | K | L | M | N | O | P | Q | R | S | T | V | XYZ
 
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